Can You Eat With Invisalign?

Mar 28, 2023

If you're considering Invisalign as a teeth straightening option, you might be curious if you can eat normally with these aligners in place. Don't worry, because you're not alone.


Invisalign is a popular alternative to traditional braces that uses clear, removable aligners to gradually shift your teeth into place. Unlike braces, Invisalign aligners are practically invisible and can be taken out for eating and drinking. However, there are still some important considerations to keep in mind when it comes to eating with Invisalign.


In this blog post, we'll discuss what Invisalign is, how it works, and what you can and cannot eat while using these aligners.

close up of man holding an Invisalign with two fingers. Navy shirt blurred in background.

Invisalign aligners are made of a smooth, comfortable plastic that fits snugly over your teeth, making them virtually invisible. Many people prefer Invisalign over traditional braces because of its discreet appearance and convenience.


Invisaligns are typically replaced every one to two weeks, with each new set of aligners bringing your teeth closer to their final positions. Your orthodontist will monitor your progress throughout your treatment and make any necessary adjustments to ensure your teeth are moving as they should. Unlike braces, Invisalign aligners can be removed for eating and drinking, making it easier to maintain good oral hygiene during treatment.

Eating With Invisalign

While Invisalign aligners can be removed for eating, there are still some important considerations to keep in mind when it comes to how and what you eat. For example, it's important to avoid certain types of foods that could damage or stain your aligners. In general, it's best to stick to soft, easy-to-chew foods that won't get stuck in your aligners or cause them to shift out of place. Here are some types of foods to avoid with Invisalign:


  • Sticky and chewy foods, like gum or taffy, can get stuck in your aligners and be difficult to remove.
  • Hard and crunchy foods, like popcorn or nuts, can cause your aligners to shift out of place or even crack or break.
  • Sugary and acidic foods and beverages, like soda or candy, can cause cavities and damage to your teeth and aligners.


To maintain good oral hygiene during Invisalign treatment, it's super important to clean your aligners thoroughly after eating. You can do this by gently brushing them with a soft-bristled toothbrush and lukewarm water. Avoid using hot water or abrasive toothpaste, as these can damage the aligners. It's also important to brush and floss your teeth after meals to prevent food particles from getting trapped between your teeth and aligners.

Tips for eating with Invisalign

While there are certain types of foods to avoid with Invisalign, there are also plenty of foods that are safe to eat with these aligners in place. Here are some tips for eating with Invisalign:


  • Remove your aligners before eating: To avoid damaging or staining your aligners, be sure to remove them before eating or drinking anything other than water.
  • Brush your teeth before putting your aligners back in: Before putting your aligners back in after a meal, be sure to brush your teeth and rinse your mouth thoroughly to remove any food particles that may be stuck between your teeth.
  • Choose soft, easy-to-chew foods: Soft foods like yogurt, soup, and mashed potatoes are easy to eat with Invisalign and won't get stuck in your aligners.
  • Cut your food into small pieces: If you're eating something that requires a bit more chewing, like a sandwich or wrap, try cutting it into small pieces to make it easier to eat.
  • Drink plenty of water: Drinking water throughout the day can help flush out food particles and keep your mouth clean and hydrated.


By following these tips, you can still enjoy a wide variety of foods while maintaining proper oral hygiene and ensuring the effectiveness of your Invisalign treatment. Remember to consult with your orthodontist if you have any questions or concerns about eating with Invisalign.

Cleaning Invisalign Aligners After Eating

After eating, it's important to clean your Invisalign aligners before putting them back in your mouth. Here are some tips for cleaning your aligners:


  • Rinse your aligners with water: After removing your aligners, rinse them thoroughly with cool or lukewarm water to remove any food particles or debris.
  • Use a clear, antibacterial soap: Gently brush your aligners with a soft-bristled toothbrush and clear, antibacterial soap. Avoid using toothpaste, as it can scratch the surface of your aligners and make them more visible.
  • Soak your aligners: You can also soak your aligners in a cleaning solution designed specifically for Invisalign aligners. Be sure to follow the manufacturer's instructions carefully.
  • Avoid hot water: Hot water can cause your aligners to warp or become misshapen, so be sure to use cool or lukewarm water when cleaning them.


By taking the time to clean your Invisalign aligners after eating, you can help maintain their clarity and effectiveness throughout treatment. Remember to brush and floss your teeth regularly, and schedule regular check-ups with your orthodontist to ensure that your treatment is progressing as planned.

Get Your Invisalign Today

Invisalign is a popular and effective way to straighten your teeth without the hassle and discomfort of traditional braces. While it's important to avoid certain types of foods that could damage or stain your aligners, there are still plenty of foods you can enjoy with Invisalign. By following a few simple tips for eating with Invisalign, you can ensure that your treatment progresses as smoothly and effectively as possible.


Remember to remove your aligners before eating or drinking anything other than water, and be sure to brush your teeth thoroughly before putting them back in. Choose soft, easy-to-chew foods whenever possible, and cut your food into small pieces if needed. Drinking plenty of water throughout the day can also help keep your mouth clean and hydrated.


If you have any questions or concerns about eating with Invisalign, don't hesitate to talk to your dentist. With the right care and attention, you can enjoy a wide variety of foods and achieve a straighter, more beautiful smile with Invisalign. Contact Mint Dental today if you or a family member is interested in getting Invisalign.

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